While AI tools for mental health, especially for children and adolescents, are still an emerging field, there are some promising developments. It’s important to note that these tools should be …
Using Polyvagal Theory Techniques to Regulate the Nervous System
Introduction Polyvagal theory offers a scientific framework for understanding how our nervous system responds to stress and safety. This groundbreaking approach, developed by Dr. Stephen Porges, provides practical strategies for …