In a world rife with racism, sexism, xenophobia, and hate, navigating conversations about these topics can feel like walking a tightrope. On one hand, we want to show empathy and …
Top 7 Fun AI Tools to Boost Mental Health for Kids and Teens
While AI tools for mental health, especially for children and adolescents, are still an emerging field, there are some promising developments. It’s important to note that these tools should be …
AI in Mental Health: A Potential Game-Changer for Your Well-Being
In recent years, artificial intelligence (AI) has made strides in various fields, with mental health care as one of the most promising areas for its application. Through personalized support, quick …
Using Polyvagal Theory Techniques to Regulate the Nervous System
Introduction Polyvagal theory offers a scientific framework for understanding how our nervous system responds to stress and safety. This groundbreaking approach, developed by Dr. Stephen Porges, provides practical strategies for …