Creative Resilience Counseling
Professional mental health counseling for children ages 3 and older, adolescents, and adults
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In today’s fast-paced world, stress isn’t just an adult problem anymore. Kids are facing more pressure than ever before, from academic expectations to social media comparisons. But what if the solution to this growing problem was as simple as playing? You might be wondering, “How can play really make a difference?” Well, it turns out that play isn’t just fun and games – …
Are you tired of mealtime battles with your picky eater? 🍽️ Do you find yourself worrying about your child’s nutrition and growth? You’re not alone! Picky eating is a common challenge that many parents face, but it doesn’t have to be a constant source of stress and frustration. Imagine a world where your child eagerly tries new foods, mealtimes are …
Imagine transforming mundane tasks like grocery shopping or exercise into exciting adventures. What if every tick off your to-do list felt like conquering a dragon? Welcome to the world of gamification—a strategy that merges game-playing elements with everyday activities to boost motivation and productivity. In this article, we’ll explore the power of gamification and how it can enhance your life by making the ordinary, extraordinary.
Do you ever find yourself forgetting important tasks, struggling to focus, or feeling overwhelmed by daily life? You’re not alone! Many people, especially those with ADHD, traumatic brain injuries, or students juggling multiple responsibilities, face challenges with working memory and executive functioning. But don’t worry – we’ve got your back! In this friendly guide, we’ll explore ten practical hacks that …
Introduction Polyvagal theory offers a scientific framework for understanding how our nervous system responds to stress and safety. This groundbreaking approach, developed by Dr. Stephen Porges, provides practical strategies for regulating our nervous system and improving our overall well-being. In this post, we’ll explore three effective techniques based on polyvagal theory: breath work, body movement, and vocalization. Breath Work: The …