Creative Resilience Counseling
Professional mental health counseling for children ages 3 and older, adolescents, and adults
Browsing Category
Working memory plays a huge role in how we process, store, and use information daily. Whether you’re a student juggling assignments, a professional managing countless tasks, or simply looking to sharpen your mind, working on this cognitive skill can make life smoother. Thanks to technology, improving working memory is as easy as downloading an app.
Do you ever find yourself forgetting important tasks, struggling to focus, or feeling overwhelmed by daily life? You’re not alone! Many people, especially those with ADHD, traumatic brain injuries, or students juggling multiple responsibilities, face challenges with working memory and executive functioning. But don’t worry – we’ve got your back! In this friendly guide, we’ll explore ten practical hacks that …
In recent years, the rise of artificial intelligence (AI) tools has revolutionized various aspects of our lives, including mental health management. These innovative platforms offer unprecedented convenience and accessibility, empowering individuals to take an active role in tracking and improving their mental well-being. If you’ve been following this blog, you’ve probably noticed that it seems like I go back and …
In a world rife with racism, sexism, xenophobia, and hate, navigating conversations about these topics can feel like walking a tightrope. On one hand, we want to show empathy and validate the feelings of others. On the other, we don’t want to excuse or tolerate systems of injustice or the choices that perpetuate harm. So how do we hold space …
While AI tools for mental health, especially for children and adolescents, are still an emerging field, there are some promising developments. It’s important to note that these tools should be used with caution and under adult supervision, ideally in conjunction with professional mental health care. Related: For some Experts’ Screen Time Guidelines and Recommendations for Children and Teens, please check …