Creative Resilience Counseling
Professional mental health counseling for children ages 3 and older, adolescents, and adults
Browsing Category
In recent years, artificial intelligence (AI) has made strides in various fields, with mental health care as one of the most promising areas for its application. Through personalized support, quick access to resources, and innovative engagement, AI-powered tools are revolutionizing the way individuals approach mental health care. Here are some of the key benefits of AI in this evolving space …
Introduction Polyvagal theory offers a scientific framework for understanding how our nervous system responds to stress and safety. This groundbreaking approach, developed by Dr. Stephen Porges, provides practical strategies for regulating our nervous system and improving our overall well-being. In this post, we’ll explore three effective techniques based on polyvagal theory: breath work, body movement, and vocalization. Breath Work: The …