Tech-Savvy Kids: Discover 10 Fun Mental Health Apps for Kids Under 12
In today’s digital age, where kids have more gadgets at their fingertips than we ever had, it’s crucial to navigate the online world safely and mindfully. Enter mental health …
What to Know Before Using AI in Mental Health Support
When advising people on the use of AI tools for mental health, it’s essential to emphasize that these tools can be helpful but must be used cautiously. Here are key …
Using Polyvagal Theory Techniques to Regulate the Nervous System
Introduction Polyvagal theory offers a scientific framework for understanding how our nervous system responds to stress and safety. This groundbreaking approach, developed by Dr. Stephen Porges, provides practical strategies for …
Addressing Parental Stress: Recent Advisory Insights and Mental Health Tips for Caregivers
In recent years, the mental health landscape for parents and caregivers has undergone significant transformations. Heightened stress levels have emerged as a common struggle, particularly in the aftermath of the …