Professional mental health counseling for children ages 3 and older, adolescents, and adults
While AI tools for mental health, especially for children and adolescents, are still an emerging field, there are some promising developments. It’s important to note that these tools should be used with caution and under adult supervision, ideally in conjunction with professional mental health care. Related: For some Experts’ Screen Time Guidelines and Recommendations for Children and Teens, please check …
In recent years, artificial intelligence (AI) has made strides in various fields, with mental health care as one of the most promising areas for its application. Through personalized support, quick access to resources, and innovative engagement, AI-powered tools are revolutionizing the way individuals approach mental health care. Here are some of the key benefits of AI in this evolving space …
In today’s digital age, where kids have more gadgets at their fingertips than we ever had, it’s crucial to navigate the online world safely and mindfully. Enter mental health apps—your new allies in supporting the emotional well-being of children under 12! So, if you’ve ever wondered how to turn your little ones into savvy digital citizens while also giving …
When advising people on the use of AI tools for mental health, it’s essential to emphasize that these tools can be helpful but must be used cautiously. Here are key precautions to offer: By following these precautions, individuals can maximize the benefits of AI mental health tools while minimizing the risks. Encouraging a balanced and informed approach will help people …
Introduction Polyvagal theory offers a scientific framework for understanding how our nervous system responds to stress and safety. This groundbreaking approach, developed by Dr. Stephen Porges, provides practical strategies for regulating our nervous system and improving our overall well-being. In this post, we’ll explore three effective techniques based on polyvagal theory: breath work, body movement, and vocalization. Breath Work: The …