Using Polyvagal Theory Techniques to Regulate the Nervous System

Introduction Polyvagal theory offers a scientific framework for understanding how our nervous system responds to stress and safety. This groundbreaking approach, developed by Dr. Stephen Porges, provides practical strategies for regulating our nervous system and improving our overall well-being. In this post, we’ll explore three effective techniques based on polyvagal theory: breath work, body movement, and vocalization. Breath Work: The …

Addressing Parental Stress: Recent Advisory Insights and Mental Health Tips for Caregivers

In recent years, the mental health landscape for parents and caregivers has undergone significant transformations. Heightened stress levels have emerged as a common struggle, particularly in the aftermath of the COVID-19 pandemic, economic uncertainties, and the demands of modern life. The Advisory Committee on Mental Health has issued a recent advisory highlighting the substantial correlation between parental stress and deteriorating …