Creative Resilience Counseling
Professional mental health counseling for children ages 3 and older, adolescents, and adults
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Have you ever caught yourself saying or doing something to your child that reminds you of your own parents—and not in a good way? It’s a jarring moment when you realize you’re repeating the very patterns you swore you’d never replicate. But here’s the truth: breaking the cycle of generational parenting habits is possible, and you have the power to create …
In today’s fast-paced world, stress isn’t just an adult problem anymore. Kids are facing more pressure than ever before, from academic expectations to social media comparisons. But what if the solution to this growing problem was as simple as playing? You might be wondering, “How can play really make a difference?” Well, it turns out that play isn’t just fun and games – …
A: Affirmations with Action Combine affirmations with physical movement, such as repeating “I am safe and strong” while squeezing a stress ball or pacing. B: Butterfly Hug (Somatic Therapy) Cross your arms over your chest and tap alternately on your shoulders to self-soothe and ground. C: Count and Scan (CBT) Count backward from 100 by sevens while scanning your surroundings …
While AI tools for mental health, especially for children and adolescents, are still an emerging field, there are some promising developments. It’s important to note that these tools should be used with caution and under adult supervision, ideally in conjunction with professional mental health care. Related: For some Experts’ Screen Time Guidelines and Recommendations for Children and Teens, please check …
When advising people on the use of AI tools for mental health, it’s essential to emphasize that these tools can be helpful but must be used cautiously. Here are key precautions to offer: By following these precautions, individuals can maximize the benefits of AI mental health tools while minimizing the risks. Encouraging a balanced and informed approach will help people …