Creative Resilience Counseling
Professional mental health counseling for children ages 3 and older, adolescents, and adults
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In today’s digital age, therapy is no longer confined to the four walls of a counselor’s office. 🖥️ Virtual therapy has emerged as a game-changer, especially for teens navigating the complex world of adolescence. But you might be wondering, “Is online therapy really effective for young people?” 🤔 The answer is a resounding yes! Virtual therapy offers a unique blend …
Have you ever set a goal, only to find yourself abandoning it days or weeks later? For those with ADHD, this cycle of enthusiasm followed by disappointment can feel all too familiar. But what if there was a method specifically designed to help you stick to your goals and actually achieve them? 🎯
Have you ever caught yourself saying or doing something to your child that reminds you of your own parents—and not in a good way? It’s a jarring moment when you realize you’re repeating the very patterns you swore you’d never replicate. But here’s the truth: breaking the cycle of generational parenting habits is possible, and you have the power to create …
In today’s fast-paced world, stress isn’t just an adult problem anymore. Kids are facing more pressure than ever before, from academic expectations to social media comparisons. But what if the solution to this growing problem was as simple as playing? You might be wondering, “How can play really make a difference?” Well, it turns out that play isn’t just fun and games – …
A: Affirmations with Action Combine affirmations with physical movement, such as repeating “I am safe and strong” while squeezing a stress ball or pacing. B: Butterfly Hug (Somatic Therapy) Cross your arms over your chest and tap alternately on your shoulders to self-soothe and ground. C: Count and Scan (CBT) Count backward from 100 by sevens while scanning your surroundings …