Working memory plays a huge role in how we process, store, and use information daily. Whether you’re a student juggling assignments, a professional managing countless tasks, or simply looking to sharpen your mind, working on this cognitive skill can make life smoother. Thanks to technology, improving working memory is as easy as downloading an app.
Why AI Can’t Replace Your Therapist: The Hard Truth About Digital Mental Health
In recent years, the rise of artificial intelligence (AI) tools has revolutionized various aspects of our lives, including mental health management. These innovative platforms offer unprecedented convenience and accessibility, empowering …
Empathy and Accountability: How to Validate Others Without Tolerating Injustice
In a world rife with racism, sexism, xenophobia, and hate, navigating conversations about these topics can feel like walking a tightrope. On one hand, we want to show empathy and …
Top 7 Fun AI Tools to Boost Mental Health for Kids and Teens
While AI tools for mental health, especially for children and adolescents, are still an emerging field, there are some promising developments. It’s important to note that these tools should be …
AI in Mental Health: A Potential Game-Changer for Your Well-Being
In recent years, artificial intelligence (AI) has made strides in various fields, with mental health care as one of the most promising areas for its application. Through personalized support, quick …