Creative Resilience Counseling
Professional mental health counseling for children ages 3 and older, adolescents, and adults
Browsing Tag
Have you ever wished for a magic pill that could instantly boost your focus, melt away stress, or help you fall asleep faster? While such a pill doesn’t exist, there’s something equally intriguing that might just be the next best thing: binaural beats. Imagine putting on your headphones and being transported to a state of deep relaxation or heightened concentration …
Living with a chronic illness can be an overwhelming journey, filled with ups and downs that challenge not only your physical health but your mental well-being too. Have you ever felt like your chronic condition is taking a toll on your mind as much as your body? You’re not alone. The intricate connection between chronic illness and mental health is a reality that millions face every day.
Imagine standing at the threshold of a new life, a new country, and a new beginning. The journey of immigration is often filled with hope, but it can also be fraught with challenges. One crucial step in this process is the immigration evaluation. But what exactly is an immigration evaluation, and why is it so important? In this article, we’ll delve into the intricacies of immigration evaluations, explore their significance, and introduce a new service I am excited to offer.
Imagine living every day under a cloud of uncertainty, uncertain when or if you’ll be uprooted from the life you’ve fought hard to establish. The looming threat of mass deportations has become a stark reality for countless immigrants, overshadowing their dreams and challenging their mental well-being.
A: Affirmations with Action Combine affirmations with physical movement, such as repeating “I am safe and strong” while squeezing a stress ball or pacing. B: Butterfly Hug (Somatic Therapy) Cross your arms over your chest and tap alternately on your shoulders to self-soothe and ground. C: Count and Scan (CBT) Count backward from 100 by sevens while scanning your surroundings …