Creative Resilience Counseling
Professional mental health counseling for children ages 3 and older, adolescents, and adults
Creative Resilience Counseling
Professional mental health counseling for children ages 3 and older, adolescents, and adults
Imagine living every day under a cloud of uncertainty, uncertain when or if you’ll be uprooted from the life you’ve fought hard to establish. The looming threat of mass deportations has become a stark reality for countless immigrants, overshadowing their dreams and challenging their mental well-being.
A: Affirmations with Action Combine affirmations with physical movement, such as repeating “I am safe and strong” while squeezing a stress ball or pacing. B: Butterfly Hug (Somatic Therapy) Cross …
Imagine transforming mundane tasks like grocery shopping or exercise into exciting adventures. What if every tick off your to-do list felt like conquering a dragon? Welcome to the world of gamification—a strategy that merges game-playing elements with everyday activities to boost motivation and productivity. In this article, we’ll explore the power of gamification and how it can enhance your life by making the ordinary, extraordinary.
In today’s digital age, where kids have more gadgets at their fingertips than we ever had, it’s crucial to navigate the online world safely and mindfully. Enter mental health …
When advising people on the use of AI tools for mental health, it’s essential to emphasize that these tools can be helpful but must be used cautiously. Here are key …