Creative Resilience Counseling
Professional mental health counseling for children ages 3 and older, adolescents, and adults
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A: Affirmations with Action Combine affirmations with physical movement, such as repeating “I am safe and strong” while squeezing a stress ball or pacing. B: Butterfly Hug (Somatic Therapy) Cross your arms over your chest and tap alternately on your shoulders to self-soothe and ground. C: Count and Scan (CBT) Count backward from 100 by sevens while scanning your surroundings …
Imagine transforming mundane tasks like grocery shopping or exercise into exciting adventures. What if every tick off your to-do list felt like conquering a dragon? Welcome to the world of gamification—a strategy that merges game-playing elements with everyday activities to boost motivation and productivity. In this article, we’ll explore the power of gamification and how it can enhance your life by making the ordinary, extraordinary.
In today’s digital age, where kids have more gadgets at their fingertips than we ever had, it’s crucial to navigate the online world safely and mindfully. Enter mental health apps—your new allies in supporting the emotional well-being of children under 12! So, if you’ve ever wondered how to turn your little ones into savvy digital citizens while also giving …
When advising people on the use of AI tools for mental health, it’s essential to emphasize that these tools can be helpful but must be used cautiously. Here are key precautions to offer: By following these precautions, individuals can maximize the benefits of AI mental health tools while minimizing the risks. Encouraging a balanced and informed approach will help people …
In recent years, the mental health landscape for parents and caregivers has undergone significant transformations. Heightened stress levels have emerged as a common struggle, particularly in the aftermath of the COVID-19 pandemic, economic uncertainties, and the demands of modern life. The Advisory Committee on Mental Health has issued a recent advisory highlighting the substantial correlation between parental stress and deteriorating …