Creative Resilience Counseling
Professional mental health counseling for children ages 3 and older, adolescents, and adults
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Have you ever caught yourself saying or doing something to your child that reminds you of your own parents—and not in a good way? It’s a jarring moment when you realize you’re repeating the very patterns you swore you’d never replicate. But here’s the truth: breaking the cycle of generational parenting habits is possible, and you have the power to create …
In today’s fast-paced world, stress isn’t just an adult problem anymore. Kids are facing more pressure than ever before, from academic expectations to social media comparisons. But what if the solution to this growing problem was as simple as playing? You might be wondering, “How can play really make a difference?” Well, it turns out that play isn’t just fun and games – …
Gamification in counseling is an innovative approach that incorporates game-like elements into therapeutic practices to enhance engagement, motivation, and overall treatment outcomes. As you explore this concept, it’s essential to understand its core principles and how they apply to the counseling context.
A: Affirmations with Action Combine affirmations with physical movement, such as repeating “I am safe and strong” while squeezing a stress ball or pacing. B: Butterfly Hug (Somatic Therapy) Cross your arms over your chest and tap alternately on your shoulders to self-soothe and ground. C: Count and Scan (CBT) Count backward from 100 by sevens while scanning your surroundings …
Imagine transforming mundane tasks like grocery shopping or exercise into exciting adventures. What if every tick off your to-do list felt like conquering a dragon? Welcome to the world of gamification—a strategy that merges game-playing elements with everyday activities to boost motivation and productivity. In this article, we’ll explore the power of gamification and how it can enhance your life by making the ordinary, extraordinary.