Creative Resilience Counseling
Professional mental health counseling for children ages 3 and older, adolescents, and adults
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A: Affirmations with Action Combine affirmations with physical movement, such as repeating “I am safe and strong” while squeezing a stress ball or pacing. B: Butterfly Hug (Somatic Therapy) Cross your arms over your chest and tap alternately on your shoulders to self-soothe and ground. C: Count and Scan (CBT) Count backward from 100 by sevens while scanning your surroundings …
Imagine transforming mundane tasks like grocery shopping or exercise into exciting adventures. What if every tick off your to-do list felt like conquering a dragon? Welcome to the world of gamification—a strategy that merges game-playing elements with everyday activities to boost motivation and productivity. In this article, we’ll explore the power of gamification and how it can enhance your life by making the ordinary, extraordinary.
In recent years, the rise of artificial intelligence (AI) tools has revolutionized various aspects of our lives, including mental health management. These innovative platforms offer unprecedented convenience and accessibility, empowering individuals to take an active role in tracking and improving their mental well-being. If you’ve been following this blog, you’ve probably noticed that it seems like I go back and …
While AI tools for mental health, especially for children and adolescents, are still an emerging field, there are some promising developments. It’s important to note that these tools should be used with caution and under adult supervision, ideally in conjunction with professional mental health care. Related: For some Experts’ Screen Time Guidelines and Recommendations for Children and Teens, please check …
When advising people on the use of AI tools for mental health, it’s essential to emphasize that these tools can be helpful but must be used cautiously. Here are key precautions to offer: By following these precautions, individuals can maximize the benefits of AI mental health tools while minimizing the risks. Encouraging a balanced and informed approach will help people …