Creative Resilience Counseling
Professional mental health counseling for children ages 3 and older, adolescents, and adults
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Have you ever caught yourself saying or doing something to your child that reminds you of your own parents—and not in a good way? It’s a jarring moment when you realize you’re repeating the very patterns you swore you’d never replicate. But here’s the truth: breaking the cycle of generational parenting habits is possible, and you have the power to create …
As a mental health professional, you’re always looking for ways to enhance your practice and provide better care for your clients. Enter ChatGPT, an AI language model that’s making waves in various industries, including mental health. This powerful tool can be a game-changer for therapists, counselors, and other mental health professionals when used with the right prompts. In this blog post, we’ll explore some incredibly effective ChatGPT prompts that can help streamline your work, improve your treatment planning, and even assist with documentation. Let’s dive in!
A: Affirmations with Action Combine affirmations with physical movement, such as repeating “I am safe and strong” while squeezing a stress ball or pacing. B: Butterfly Hug (Somatic Therapy) Cross your arms over your chest and tap alternately on your shoulders to self-soothe and ground. C: Count and Scan (CBT) Count backward from 100 by sevens while scanning your surroundings …
In a world rife with racism, sexism, xenophobia, and hate, navigating conversations about these topics can feel like walking a tightrope. On one hand, we want to show empathy and validate the feelings of others. On the other, we don’t want to excuse or tolerate systems of injustice or the choices that perpetuate harm. So how do we hold space …