A: Affirmations with Action Combine affirmations with physical movement, such as repeating “I am safe and strong” while squeezing a stress ball or pacing. B: Butterfly Hug (Somatic Therapy) Cross …
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Creative Resilience Counseling
Professional mental health counseling for children ages 3 and older, adolescents, and adults
Creative Resilience Counseling
Professional mental health counseling for children ages 3 and older, adolescents, and adults
A: Affirmations with Action Combine affirmations with physical movement, such as repeating “I am safe and strong” while squeezing a stress ball or pacing. B: Butterfly Hug (Somatic Therapy) Cross …
In a world rife with racism, sexism, xenophobia, and hate, navigating conversations about these topics can feel like walking a tightrope. On one hand, we want to show empathy and …